![]() ![]() ![]() There’s also pink noise, which is gaining popularity as a frequency at a lower pitch than white noise, similar to the sound produced by a waterfall. “Traditional white noise is composed of all the frequencies of sound in our audible spectrum,” explains Dr. Most sound machines feature some version of white noise (a kind of humming static) and nature sounds. For people who struggle to fall asleep, sound machines with guided meditations and breathing exercises may help them drift off more easily and actually stay asleep. They can also benefit those who have difficulty sleeping in a totally quiet environment by introducing a calming, neutral background for rest. Polos, including outside traffic, pets, and household sounds. Sound machines benefit sleep by drowning out the unpredictable noise in an environment, explains Dr. What to Know About Sound Machines for Sleep Benefits of Sound Machines Our staffers, who have a variety of sleep habits and needs, used the machines for a minimum of five days and up to a number of weeks, paying close attention to sound options, volume range, and changes in sleep quality. With their advice in mind, we tested 18 of the market’s best sound machines for sleep and narrowed them down to our top 14 picks.
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